healthreviews

  Three breakfast ideas suitable for all audiences: healthy and easy to prepare   You have to start the day with joy, enthusiasm and with your stomach full of a good combination of healthy foods. Today we bring you three ideas that you are going to love By now we all know that having breakfast is important and that everyone should do it in their own way. That is, if someone does not get any food in the morning, it is not a good idea to force yourself. Even so, it is good that we all start the day with a good nutritional base. This way we will not only be more energetic during the day, but we will also avoid eating badly in the following hours. You already know that a balanced breakfast is made up of proteins, complex carbohydrates (the good ones) and healthy fats. Despite the fact that we know the theory from cover to cover, even today it is still difficult for us to make a proper breakfast. Today we reveal three types that you can take first thing in the morning. ...

  How to avoid gaining weight this Christmas: nine tricks to save calories   If you do not want to continue adding numbers to the scale, you must follow some tricks of intelligent people that will hardly take any effort This 2020 we finished it different, and especially fatter. Here are the statistics: on average, each Spaniard has taken between 1 and 3 kilos. A few grams that added to those of the summer and those that we will take at Christmas will force us to go for new clothes - and bigger - when the busy social life returns. These parties are going to be different, like everything else, but the wearier of life, the more we eat. In fact, according to the Spanish Society of Endocrinology and Nutrition (SEEN), Spaniards tend to gain between two and four kilos on these dates due to excessive calorie consumption. However, reader, there are certain tricks that we can apply so as not to end up like the Kiko at the end of the year. 1) Be aware of what you eat If you...