Altai Balance
Three
breakfast ideas suitable for all audiences: healthy and easy to prepare
You have to start the day with joy, enthusiasm and
with your stomach full of a good combination of healthy foods. Today we bring
you three ideas that you are going to love
By now we all know that having breakfast is important
and that everyone should do it in their own way. That is, if someone does not
get any food in the morning, it is not a good idea to force yourself. Even so,
it is good that we all start the day with a good nutritional base. This way we
will not only be more energetic during the day, but we will also avoid eating badly
in the following hours.
You already know that a balanced breakfast is made up
of proteins, complex carbohydrates (the good ones) and healthy fats.
Despite the fact that we know the theory from cover to
cover, even today it is still difficult for us to make a proper breakfast.
Today we reveal three types that you can take first thing in the morning.
Three
breakfast ideas to stay fit and energetic
We are not going to suggest that you start cooking big
dishes first thing in the morning because you are not going to do it. All, or
almost all (those of us who work), get up just in time to have a drink before starting
to carry out our tasks.
Therefore, it is best to opt for a coffee or tea and
accompany it with some of the dishes on this list: they are not very expensive,
they are easy to buy and prepare and they are delicious.
1)
Greek yogurt with fruits and / or cereals
Greek yogurt is a good source of probiotics, that is,
microorganisms that help the gut stay healthy.
Theirs is that if you decide on this option, add
fruits and / or cereals (always whole and not sugary, please; and if you can
choose, give the whole oat flakes).
If you buy it at the supermarket, like almost every
neighbor, you will have to look at the amount of sugar it contains, because,
although most Greek yogurts on the market are healthy as they have little added
sugar, there are others that are not.
2)
Whole wheat toast with avocado
In this section we usually talk about avocado, a very
fashionable fruit but not worse for that. In fact, it is one of the best fruits
for breakfast, as it contains a wide variety of nutrients, healthy fats,
vitamins and minerals.
Avocados contain: vitamins K, C, B and E; potassium
and folate, no less.
An ideal way to have avocado in the morning is on a
whole wheat toast of rye bread with tomato and boiled egg, and a drizzle of
olive oil. Delicious as well as healthy and nutritious.
3)
Egg omelette and protein
A good option for breakfast is eggs, which are
healthy, cheap, and packed with high-quality protein, vitamins, and minerals.
In addition, they are low in fat, which gives them a
low calorie content and they hardly provide sugar. A whole egg provides
approximately 76 calories, the same as a piece of fruit, so it feeds a lot and
helps prevent obesity. In this regard, a study carried out in overweight women
showed that eating eggs increased the feeling of fullness and made the
participants eat less during the next 36 hours.
Beyond its great nutritional contribution, its low
caloric content and its ability to be a very satiating food, eggs are a rich
source of both vitamins A and Vitamin D, whose synthesis can be diminished if
we do not Let's expose to the sun (as it happens to us now and more since the
pandemic began)
You can take them in a French omelette with cold cuts
and vegetables, cooked on top of their toast, grilled with vegetables ... The
options are endless and delicious.
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